PHYSICAL FITNESS

*FITNESS CERTIFICATIONS*
Austism Exercise Specialist Certification
CET-Cancer Exercise Trainer
CIFT-Inclusive Fitness Trainer Certification
FMS
The Ready State
XPT Life

*STRENGTH PROGRAMS & CERTIFICATIONS*
Power Athlete HQ
Starting Strength
Strong First

*EQUIPMENT/GEAR*
Altra Running Shoes
Fitbit
Garmin
Push Press Gym Management Software
Polar
Rogue Fitness Equipment
SugarWod Programming Tool
Whoop
Xero Shoes
Zen Planner Gym Management Software

Babson, K. A., Heinz, A. J., Ramirez, G., Puckett, M., Irons, J. G., Bonn-Miller, M. O., & Woodward, S. H. (2015). The interactive role of exercise and sleep on veteran recovery from symptoms of PTSD. Mental Health and Physical Activity, 8, 15–20. https://doi.org/10.1016/j.mhpa.2014.12.002

de Labra, C., Guimaraes-Pinheiro, C., Maseda, A., Lorenzo, T., & Millán-Calenti, J. C. (2015). Effects of physical exercise interventions in frail older adults: a systematic review of randomized controlled trials. BMC Geriatrics, 15(1), 154. https://doi.org/10.1186/s12877-015-0155-4

Dittus, K. L., Gramling, R. E., & Ades, P. A. (2017). Exercise interventions for individuals with advanced cancer: A systematic review. Preventive Medicine, 104, 124–132. https://doi.org/10.1016/j.ypmed.2017.07.015

Firth, J., Cotter, J., Elliott, R., French, P., & Yung, A. R. (2015). A systematic review and meta-analysis of exercise interventions in schizophrenia patients. Psychological Medicine, 45(7), 1343–1361. https://doi.org/10.1017/S0033291714003110

Fuller, J. T., Hartland, M. C., Maloney, L. T., & Davison, K. (2018). Therapeutic effects of aerobic and resistance exercises for cancer survivors: a systematic review of meta-analyses of clinical trials. British Journal of Sports Medicine, 52(20), 1311–1311. https://doi.org/10.1136/bjsports-2017-098285

Gerber, M., Ehrbar, J., Brand, R., Antoniewicz, F., Brand, S., Colledge, F., … Ludyga, S. (2018). Implicit attitudes towards exercise and physical activity behaviour among in-patients with psychiatric disorders. Mental Health and Physical Activity, 15, 71–77. https://doi.org/10.1016/j.mhpa.2018.08.001

Gerber, M., Minghetti, A., Beck, J., Zahner, L., & Donath, L. (2019). Is improved fitness following a 12-week exercise program associated with decreased symptom severity, better wellbeing, and fewer sleep complaints in patients with major depressive disorders? A secondary analysis of a randomized controlled trial. Journal of Psychiatric Research, 113, 58–64. https://doi.org/10.1016/j.jpsychires.2019.03.011

Jackman, P. C., Hawkins, R. M., Crust, L., & Swann, C. (2019). Flow states in exercise: A systematic review. Psychology of Sport and Exercise, 45(June), 101546. https://doi.org/10.1016/j.psychsport.2019.101546

Lederman, O., Ward, P. B., Firth, J., Maloney, C., Carney, R., Vancampfort, D., … Rosenbaum, S. (2019, February 1). Does exercise improve sleep quality in individuals with mental illness? A systematic review and meta-analysis. Journal of Psychiatric Research, Vol. 109, pp. 96–106. https://doi.org/10.1016/j.jpsychires.2018.11.004

Liao, W. H., Chen, J. W., Chen, X., Lin, L., Yan, H. Y., Zhou, Y. Q., & Chen, R. (2015). Impact of resistance training in subjects with COPD: A systematic review and meta-analysis. Respiratory Care, 60(8), 1130–1145. https://doi.org/10.4187/respcare.03598

Mehling, W. E., Chesney, M. A., Metzler, T. J., Goldstein, L. A., Maguen, S., Geronimo, C., … Neylan, T. C. (2018). A 12-week integrative exercise program improves self-reported mindfulness and interoceptive awareness in war veterans with posttraumatic stress symptoms. Journal of Clinical Psychology, 74(4), 554–565. https://doi.org/10.1002/jclp.22549

Neil-Sztramko, S. E., Winters-Stone, K. M., Bland, K. A., & Campbell, K. L. (2019). Updated systematic review of exercise studies in breast cancer survivors: attention to the principles of exercise training. British Journal of Sports Medicine, 53(8), 504–512. https://doi.org/10.1136/bjsports-2017-098389

Nelson, N. L. (2016). Breast Cancer–Related Lymphedema and Resistance Exercise. Journal of Strength and Conditioning Research, 30(9), 2656–2665. https://doi.org/10.1519/JSC.0000000000001355

O’Brien, K. K., Tynan, A.-M., Nixon, S. A., & Glazier, R. H. (2016). Effectiveness of aerobic exercise for adults living with HIV: systematic review and meta-analysis using the Cochrane Collaboration protocol. BMC Infectious Diseases, 16(1), 182. https://doi.org/10.1186/s12879-016-1478-2

Payne, V. G., Morrow, J. R., Johnson, L., & Dalton, S. N. (1997). Resistance training in children and youth: A meta-analysis. Research Quarterly for Exercise and Sport, 68(1), 80–88. https://doi.org/10.1080/02701367.1997.10608869

Rhodes, R. E., Lubans, D. R., Karunamuni, N., Kennedy, S., & Plotnikoff, R. (2017). Factors associated with participation in resistance training: a systematic review. British Journal of Sports Medicine, 51(20), 1466–1472. https://doi.org/10.1136/bjsports-2016-096950

Segal, R., Zwaal, C., Green, E., Tomasone, J., Loblaw, A., Petrella, T., & Guideline Development Group, T. E. for P. with C. (2017). Exercise for people with cancer: a systematic review. Current Oncology, 24(4), 290. https://doi.org/10.3747/co.24.3519

Seo, J. H., Park, H. S., Park, S. S., Kim, C. J., Kim, D. H., & Kim, T. W. (2019). Physical exercise ameliorates psychiatric disorders and cognitive dysfunctions by hippocampal mitochondrial function and neuroplasticity in post-traumatic stress disorder. Experimental Neurology, 322. https://doi.org/10.1016/j.expneurol.2019.113043

Silveira, R., Prado, R. C. R., Brietzke, C., Coelho-Júnior, H. J., Santos, T. M., Pires, F. O., & Asano, R. Y. (2019). Prefrontal cortex asymmetry and psychological responses to exercise: A systematic review. Physiology & Behavior, 208(June), 112580. https://doi.org/10.1016/j.physbeh.2019.112580

Sosa-Reina, M. D., Nunez-Nagy, S., Gallego-Izquierdo, T., Pecos-Martín, D., Monserrat, J., & Álvarez-Mon, M. (2017). Effectiveness of Therapeutic Exercise in Fibromyalgia Syndrome: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. BioMed Research International, 2017, 1–14. https://doi.org/10.1155/2017/2356346

Stonerock, G. L., Hoffman, B. M., Smith, P. J., & Blumenthal, J. A. (2015). Exercise as Treatment for Anxiety: Systematic Review and Analysis. Annals of Behavioral Medicine, 49(4), 542–556. https://doi.org/10.1007/s12160-014-9685-9

Stubbs, B., Vancampfort, D., Rosenbaum, S., Firth, J., Cosco, T., Veronese, N., … Schuch, F. B. (2017, March 1). An examination of the anxiolytic effects of exercise for people with anxiety and stress-related disorders: A meta-analysis. Psychiatry Research, Vol. 249, pp. 102–108. https://doi.org/10.1016/j.psychres.2016.12.020

Uhrbrand, A., Stenager, E., Pedersen, M. S., & Dalgas, U. (2015). Parkinson’s disease and intensive exercise therapy – a systematic review and meta-analysis of randomized controlled trials. Journal of the Neurological Sciences, 353(1–2), 9–19. https://doi.org/10.1016/j.jns.2015.04.004

Vesci, A. S., Webster, K. A., Sich, M., & Marinko, L. N. (2017). Resistance Training in Youth Improves Athletic Performance: A Systematic Review. Athletic Training & Sports Health Care, 9(4), 184–192. https://doi.org/10.3928/19425864-20170504-01

Weinstock, J., Farney, M. R., Elrod, N. M., Henderson, C. E., & Weiss, E. P. (2017). Exercise as an Adjunctive Treatment for Substance Use Disorders: Rationale and Intervention Description. Journal of Substance Abuse Treatment, 72, 40–47. https://doi.org/10.1016/j.jsat.2016.09.002

Xanthos, P. D., Gordon, B. A., & Kingsley, M. I. C. (2017). Implementing resistance training in the rehabilitation of coronary heart disease: A systematic review and meta-analysis. International Journal of Cardiology, 230, 493–508. https://doi.org/10.1016/j.ijcard.2016.12.076